Everything about the world we live in is designed to stress us out.
Stress was a global pandemic well before COVID-19. Our society is more stressed than ever with long working hours and an always-on lifestyle, resulting in severe consequences. Managing stress levels is critical for improving long-term health and well-being.
Keeping calm when there is SOOO much pressure is hard!
How often do you feel like you’re running a marathon in your mind? Do you have too much going on? Is your life constantly on auto-pilot?
Life is hectic. It’s tough to disconnect from work, leaving you feeling grumpy, overwhelmed and impatient. In idle moments, you find yourself scrolling and comparing yourself to others, leading to irritation, guilt and FOMO.
To escape, you might turn to unhealthy coping mechanisms like drinking or binging Netflix. But you know that this is not a sustainable solution. There is a better way to manage your stress and improve your overall well-being.
Refresh is a 30-day Mindfulness challenge
Develop a healthy habit of taking daily micro breaks with the support of a community.
Our challenge helps you build a mindfulness practice that relieves stress and will help refresh your everyday routine. It’s simple, easy and fun!
Learn by doing, through guided exercises that teach you to slow down and introduce positive changes in your life for daily peace of mind. With 5-minute mindfulness doodling exercises, elevating your gratitude, and daily inspiration, you’ll be on your way to a healthier and happier you.
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Is Refresh right for you?
- Do you feel guilty about investing in self-care, whether it be time or money?
- Do you have self-doubts or low self-esteem thinking you do not deserve self-care?
- Do you take care of everyone else and then find you don't have time to take care of you?
- Do you tend to make big commitments instead of small adjustments and then fail to follow through?
- Do you struggle to maintain a sense of peace and serenity throughout your day?
- Have you tried incorporating mindfulness or meditation into your routine with no success?
- Do you put off taking care of your health, believing that you can wait until you’re older?
- Do you find it hard to maintain a positive attitude on most days?
- Do you find it challenging to be compassionate towards your self?
If you can relate to any of these, Refresh is for you.
It’s time to feel - Refresh
Refresh is not a challenge that you will purchase and then neglect – it is a rallying cry.
We are currently in challenging times, the individuals who will persevere and flourish are the ones who:
- Make self-care a priority
- Learn to manage stress
- Develop a positive mindset
Are you ready to embrace positive change in your life?
It’s time to take action and prioritize your mental well-being in a refreshing and enjoyable way. That’s where Refresh comes in, especially designed for you, so it won’t feel like just another item on your to-do list.
How it works
Learn to relieve stress by taking healthy micro breaks
Say goodbye to unfulfilling stress-relief tools. With Refresh, you’ll learn how to reduce stress in a fun way while building mindfulness and positive daily habits that stick with you long-term.
Build greater resilience, creativity and productivity
Refresh helps you become more resilient and productive through self-care, rest, and creativity. Join the challenge to boost your creativity and learn how to take effective breaks for better focus, less stress, and increased productivity.
Micro mindful doodling videos for your everyday practice
Refresh is different from other challenges that overload you with video content. We prioritize simplicity and practicality. Each day, you’ll learn a new concept and apply it right away during your “Doodle Break.” Our challenge prioritizes giving your mind the necessary space to function at its best, delivering actual results instead of mere busyness.
A Live Master Class
Learning on your own is possible, but learning from a professional is incomparable. Our program offers personalized feedback and an opportunity to understand an expert’s thought process and approach. The cherry on top? You get to have a live experience with a master mindfulness coach during the challenge!
Collaboration and support among peers
Join a like-minded community that shares your goals. Even though you’ll take your Doodle Break alone, you’ll still have the chance to learn from and support each other, offer feedback, and keep each other accountable in the Challenge Community. With this supportive group, loneliness will be a thing of the past.
Competitions & prizes
Tired of seeing everything as a chore? Add some excitement with friendly competition! Complete challenges, earn points, and win top secret, amazing prizes. But remember, this is not a competition against others, but against yourself. Our program is not about adding more stress to your day. It’s about tracking your own progress and accomplishments.
Are you ready to Refresh? Your mind will thank-you for it.
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Meet your coach
FOUNDER – DOODLE BREAKS
Melissa is the visionary founder of Doodle Breaks, an experiential mindfulness company. With a passion for helping individuals improve their well-being, Melissa provides live keynotes and on-demand tools that empower behaviour change and healthy habit development.
Having taught over 3000+ participants from diverse backgrounds, including the PTSD community and Fortune 500 and 100 companies, Melissa’s impact is far-reaching. Her unique approach, centered on micro habits and present moment awareness, has helped countless individuals reduce stress, enhance mental well-being, and cultivate greater health in their daily lives.
Ready for your daily Refresh?
- 25 micro-sized video lessons: learn how to bring a Refresh to your day.
- Step-by-step exercises to walk you through proven tactics & techniques to bring peace of mind and positivity to your day.
- An Accountability Buddy to help you focus on your goals by showing you a positive perspective..
- Coaching Corner learn tips and tricks from a certified coach.
- Access to a community where you can support and feel supported by others.
- Rewatch the previous days: we are all about stressing less, you can go back if you need to.
- Participate in this challenge for a chance to win a mystery prize.
Join today and receive these 3 bonuses:
- 12 Month Doodle Printable Calendar (Instant Download)
- Cultivating Commitment Worksheet (Coaching Instant Download)
- Beneath the Surface: Unlocking the Secrets of Stress - April 26th, 2023 (Details will be sent to you)
Have questions about how this works? Reach out at hello@doodlebreaks.com.