From Self-Criticism to Self-Compassion: Opening the Door
Self-criticism is something that many of us struggle with. It’s easy to be hard on
Elevate Your Day with Mindful Doodling
Life is filled with challenges, but achieving inner peace doesn’t have to be one of them.
Discover the secret sanctuary of mindful doodling. All it takes is a few minutes, a pen, and an open heart to experience the transformative power of doodling mindfully.
Get the most powerful Mindfulness exercise ever.
Get all the benefits of an 1-hour mindfulness meditation in 10 minutes with your FREE Mindful doodling practice.
Unlock the Science of Mindful Doodling: The Ultimate Stress-Relief Tool
The Science and Benefits Behind Mindful Doodling:
Doodling isn’t just an act; it’s a science-backed pathway to serenity. Studies show that engaging in artful expression can lower cortisol levels in up to 75% of participants.
Get your calm and creative gifts here
Kickstart Your Mindful Doodling Journey Today
Pick Your Place to Start
Doodle Kits
Unleash your creativity and melt away stress with our Build a Doodle Kit. Equipped with a book, a pen, and a dash of imagination, you'll find it's your go-to for mindful relaxation.
Courses
Unlock the secrets to a balanced life with our curated courses. Designed to infuse calm, clarity, and equilibrium into your daily routine, these courses are your roadmap to personal growth.
Personal Coaching
Dive deep into emotional awareness with our Heartwork Coaching. Using doodles as a lens, we help you identify and break through the obstacles that have been holding you back.
The Benefits of Mindful Doodle Breaks
Reduce Stress
Doodling is a proven, highly accessible way to help the mind relax, so it can process and integrate information.
Drive Innovation
Doodling helps connect seemingly disparate ideas and makes creativity come alive to fuel new ideas and innovation.
Manage Emotions
Doodling is a safe method to process emotions, converting negative feelings into a neutral balance, without judgment.
Increase Attentiveness
The act of doodling while listening tells the brain to pay attention, helping people recalling 29% more information!
Happiness Boost
The opposite of play isn’t work, it’s depression. Playfulness in life, including work, increases satisfaction and purpose.
Improve Productivity
Doodling is an easy way to focus the mind. In five minutes it can completely refuel much needed energy and a sense of clarity.
TESTIMONIALS
Meet Melissa
There was a time when I took pride in moving at the speed of light! Running professional creative businesses from BC to a design firm in London, UK. Before long it was Scotland, Australia and finally back home to the East Coast of Canada.
Unsurprisingly, one day my body and mind quit. Stress, anxiety, overall burnout, auto-pilot. Sound familiar? I vividly remember sitting at my dining room table wondering how to take a break. I started doodling circles, one doodle at a time. And I had no clue what would happen, but I had an incredible sense of calm. I felt, very much, a spark of joy! I hadn’t felt that in a while. I knew I had to follow that. How could doodling such a simple shape allow instant calm?
I followed that question to create Doodle Breaks!
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